“Coming off 2015 and having a career-best season in 2016, I was supposed to be an All-Star,” Johnson reminisces. “And then, 14 games into the 2017 season, I tore my ACL.”
Johnson was no stranger to discipline growing up, having worked day in and day out to be the best basketball player on the court at any given time. However, the strength and determination required to rehabilitate an ACL tear brought a whole other level to the word discipline.
“I would say structure is the biggest thing while you are injured because you are not practicing with the team,” Johnson said. “I kept a steady diet of keeping myself busy, but at the same time, getting better and creating those healthy habits. You have to understand that if you don’t do it right the first time, there could be other times and then there could be a time where you never come back. That resonated with me immediately. There was no skipping.”
The Rochester, N.Y., native maintained a disciplined mindset through her rehab and over the next few years in the WBNA, going on to play two more seasons in the league and three seasons overseas.
That level of discipline was particularly important during her overseas career as the level of physicality and the demands made of American-born players are exponentially greater.
“They let you armbar and beat each other up,” Johnson said. “If you are American, they expect you to be a lot tougher. I really liked that, in Europe, you were able to just go over there and prove yourself, which is why so many people do well who don’t make it to the WNBA.”
Johnson also recounts the level of pressure put on players from the United States, as they are essentially the “go-to” person on the court and are expected to not only score and rebound, but also defend the other team’s best player and come out with the win.
Combine these expectations with the travel required and the numerous games played, discipline is quickly learned and perfected.