Turning deficits into strengths is one of the many goals attached to the assessment process.
“I think it’s been really beneficial, not just for the performance side of things, but also for what I do for rehab,” Rivera said. “We gather as much of the data from the assessments and we’re looking at it from a variety of angles. One aspect is just injury prevention. So, allowing the strength coach to utilize the information to make the guys better in a more individualistic manner by honing in on their deficits and, ideally, throughout the year getting better.”
Powell, who was Miami’s athletic trainer from 2016-2019, became Miami’s strength coach ahead of the 2020 season. The New Jersey native uses his experience as an athletic trainer and his knowledge as a strength coach, along with the data collected in the athlete assessment, to craft personalized workouts for each of Miami’s baseball players that focuses on addressing their individual needs.
“With my background in sports medicine and obviously having some experience in rehab and sports performance, that information is really valuable for me in order to create a more individualized program that’s tailored to the specific needs of the athlete,” Powell said. “Each individual has their weaknesses that Julian helps identify through the types of testing that he does, and it allows me to really break down that information and come up with exercises that would help benefit the athlete a little bit more than just your traditional lifts. So, however we can implement that into the weight program, it’s going to show down the road with injury prevention and keeping these guys on the field. I’ve told these guys a million times that I truly believe the teams that that win championships are the teams that have the most amount of guys on day one that they do at the end of the season, so it’s important to keep these guys healthy and playing and this is a big part of that.”
Rivera guides Miami’s student-athletes through the rehab process and the assessment information is invaluable when planning out a rehab.
“For me, it’s very helpful in the rehab process,” Rivera said. “Worst-case scenario, an individual gets knee surgery. Well we already had the preseason measurements and I already know where they were at. Not just comparing it to their uninvolved side but I’m able to know what that knee was like healthy because we do these assessments and we have that information. So, I can take that data after surgery and it tells you their goals to where they need to be.”
When it comes to injury prevention, the Hurricanes place an emphasis on being proactive. The initial assessment is just the beginning, as players will have on-going evaluations throughout the year to track their progress and look for warning signs of potential injuries.
“With all the data that we collect, there’s certain metrics that have red flags in terms of pre-exposing guys to specific types of injuries whether it’s the lower body or upper body,” Rivera said. “The measurements we do with our pitchers is one of those components where we’re making sure we’re monitoring them throughout a weekly status. Whether it’s pitchers or even for the guys that are at a deficiency, the prevention works. At the start of the season, we’re honing in on these areas that are red flags that might pre-expose a player to an ACL tear, or an ankle injury, or even some type of arm or upper body injury. We’re honing in on these areas to strengthen them and improve them as part of our injury prevention program. We work with the strength and conditioning coach, but also give the players a folder with all this information at the start of the season, so that way they have ownership on taking care of their own body.”